Online stress management course, Training and Certification

Online Stress Management Course, Workplace Stress Management Training and Certification

Positive and negative stress is a constant influence on all of our lives. The trick is to maximize the positive stress and to minimize the negative stress. This workshop will give participants a three-option method for addressing any stressful situation, as well as a toolbox of personal skills, including using routines, relaxation techniques, and a stress log system.

Audience: This course is for individuals and working professionals of all ages who want to gain skills that will give the competitive edge in positions across a range of industries.

HTML5 compatible: As this is a HTML5 responsive course, it can be viewed in all mobile devices – laptop, smartphone, tablet, iPad, etc.
Standards: SCORM compliant

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Click here to register now and get access to this course on Stress Management.

This online program consists of the following components

Online course consists of 12 modules and questions for review

Certificate to highlight your new skills on your resume

Learning Objectives:

By the end of this course you will be able to:

Identify the best approach to a stressful situation (Alter, Avoid, or Accept)

Understand what lifestyle elements you can change to reduce stress

Use routines to reduce stress

Use environmental and physical relaxation techniques

Better cope with major events

Use a stress log to identify stressors and create a plan to reduce or eliminate them

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This course on online stress management is completely customizable keeping learner-centered design in mind and to meet your specific needs and behavioral expectations.

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Online Stress Management Course, Workplace Stress Management Training and Certification

This online program consists of the following components

Learning Objectives:

Identify the best approach to a stressful situation (Alter, Avoid, or Accept)

Understand what lifestyle elements you can change to reduce stress

Use routines to reduce stress

Use environmental and physical relaxation techniques

Better cope with major events

Use a stress log to identify stressors and create a plan to reduce or eliminate them

Request for Samples

OUR SERVICES

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Online Stress Management Course, Workplace Stress Management Training and Certification

This online program consists of the following components

Learning Objectives:

.av_font_icon.av-91ogz4y-83fa19284045359c043a035f47ac4323{ color:#29c668; border-color:#29c668; } .av_font_icon.av-91ogz4y-83fa19284045359c043a035f47ac4323 .av-icon-char{ font-size:20px; line-height:20px; } Identify the best approach to a stressful situation (Alter, Avoid, or Accept)

.av_font_icon.av-8n27xj6-850932cd049048039d87a695cb980dbd{ color:#29c668; border-color:#29c668; } .av_font_icon.av-8n27xj6-850932cd049048039d87a695cb980dbd .av-icon-char{ font-size:20px; line-height:20px; } Understand what lifestyle elements you can change to reduce stress

.av_font_icon.av-84gjkaq-c00c2c58626a9bb64254e956832cc12a{ color:#29c668; border-color:#29c668; } .av_font_icon.av-84gjkaq-c00c2c58626a9bb64254e956832cc12a .av-icon-char{ font-size:20px; line-height:20px; } Use routines to reduce stress

.av_font_icon.av-7k4roo2-c5bb39ea66331de6974e0d5aebca62dd{ color:#29c668; border-color:#29c668; } .av_font_icon.av-7k4roo2-c5bb39ea66331de6974e0d5aebca62dd .av-icon-char{ font-size:20px; line-height:20px; } Use environmental and physical relaxation techniques

.av_font_icon.av-73wvvpe-d1f69408d5c929b82a24a8dca63f2a16{ color:#29c668; border-color:#29c668; } .av_font_icon.av-73wvvpe-d1f69408d5c929b82a24a8dca63f2a16 .av-icon-char{ font-size:20px; line-height:20px; } Better cope with major events

.av_font_icon.av-6hde26a-f13ab55de7f8c25b0a206c6d6e3003b4{ color:#29c668; border-color:#29c668; } .av_font_icon.av-6hde26a-f13ab55de7f8c25b0a206c6d6e3003b4 .av-icon-char{ font-size:20px; line-height:20px; } Use a stress log to identify stressors and create a plan to reduce or eliminate them

Request for Samples

OUR SERVICES

Our Office Address

Identify the best approach to a stressful situation (Alter, Avoid, or Accept)

Understand what lifestyle elements you can change to reduce stress

Use routines to reduce stress

Use environmental and physical relaxation techniques

Better cope with major events

Use a stress log to identify stressors and create a plan to reduce or eliminate them